We all have had times where we can’t seem to be focused on anything. It feels like we are physically there in the current scenario but our mind is roaming around in just another world. There can be various reasons for such distraction like you have not been able to sleep for many days, you might have been suffering from some sort of tension regarding your life, you might have been overthinking upon some specific thing, you might have been physically ill and much more such reasons.
Whether it's fatigue, distractions, lack of motivation, lack of interest or something else, our inability to focus can create havoc in our personal as well as professional life.
But since every problem has a solution so does this too.
Here are certain ways which scientist have proved and claimed to enhance your focus.
Sophie Leroy, a professor at the University of Washington at Bothell, introduced the term “ATTENTION RESIDUE” as the reason for why it’s so hard to change tasks. Being socially active while studying makes your mind to stay half on the internet and a half on the study which means answering your friend or checking your inbox while studying, a little bit of the attention remains with the task you just left.
So here are these certain ways which we are sure about in enhancing your focus. Because the focus is the only thing which will make you achieve everything you have a desire for, one should surely work upon enhancing it.
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